I'm going to work now, but then I'm coming home and going to bed relatively early in preparation for our 6 mile run tomorrow - who's in? And what's going on with all y'all? Injuries do not put you out of the game people - lets get this board back on track. This week, Tom and I both did our runs (ok, yesterday I somewhat lamed out with only about 20 minutes of running and 12 of walking, but I was on a treadmill) and we are gonna take our measurements and whatnot this weekend and set short and medium term goals. What are YOU gonna do?
Follow up - WE DID 6 MILES YESTERDAY! AND.... it was raining so we went to the gym and did it on the treadmill!!! Wow. Very much a mental exercise as well as a physical one for me. I brought some fitness magazines to read, and switched the location of the treadmill that I used to one that didn't face a wall of tvs and it really helped. I can't stand being in front of the tvs in the morning with the news on of all the negative crap going on in the world. I'm very proud of myself for doing it. :-)
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