I found the following article from SparkPeople.com a great read, especially for the strength and stretching exercise.
Enjoy.!
http://www.sparkpeople.com/resource/fitness_articles.asp?id=363
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2 comments:
Ooh, good article Lisa! Just a caveat to anyone who has active injuries - watch the strength training moves - work up to static whole body weight resistance moves like the wall squat. If you have an acute injury, do the stretching techniques and low-weight (or just leg weight) strength moves and work your way up. But DO move your legs!!!
again - v. good advice.
thanks for the cool website...
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