Although, truthfully its not any more restrictive than what my goal calories are supposed to be anyways, but....
http://www.calorierestriction.org/Home
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1 comment:
I think like all diets, there's some truth to it.
Most people do eat too many calories, so calorie reduction would probably help. And replacing bad calories with good calories has been a key in healthy living.
Its interesting to see a whole society devoted to calorie restriction.
How's your training going?
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