i'm making a deal with myself that if i don't get up and exercise in the morning, then i must bring workout clothes to work and go at lunchtime. way more painful - its hot, for one thing, plus i'm not that keen on my coworkers seeing me all sweaty and in my stretch capri workout pants --- and --- it messes up my hair for the rest of the day! i was able to rinse off, since we have a shower.
i'm on day 4 of tracking food intake and exercise on sparkpeople!! there's something about this site that really drew me. i'm not really doing their plan, but there's all sorts of ways to make sure that my diet is balanced - it breaks out the fat/carb/protein and gives me a range to shoot for -- also a range of calories, which really helps.
i registered for the paloaltoweekly moonlight run - its only $20, and you get a T-shirt.
next step - conquer my fear of Gold's Gym!!!!
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