i got a new pair - mizunis - they're nice - from the runner's high in menlo.
i did 3 miles today - in 51 min!!
my fav thing to do after my run is to use the ruler on google earth and figure out how far i went!
i was feeling kinda crappy after tho - that'll teach me for going out at noon in the sun.
the first .5 was a total bitch, but then i got in a groove which lasted until i was almost back...
going to chicago tomorrow, bringing shoes with.
Subscribe to:
Post Comments (Atom)
2 comments:
That's AWESOME Teresa - my current shoes are Mizunos too. I like the way they securely fit my feet and they're light.
It sounds like you are doing enough time-wise for now. I would stay at this amount of time per workout for a couple of weeks and focus on getting that amount of time to feel easy, and increasing your mileage within that time. I will find some info on training by mileage vs training by time and post here. For now, you are at about an hour of cardio each time, and that is a good amount to get comfortable with before you start to increase. Its better to be a little conservative and not overtrain at this stage than possibly overtrain and risk injury or exhaustion/fatigue. On the other hand, its really exciting to push yourself and feel how well your body responds! Just be aware of nurturing your body and its recovery process.
Yay Teresa! Way to go! It think I need to go shoe shopping this week... :)
Post a Comment