Hello All, Amy here,
I think this is a good place to begin work on our training talk. I'm looking forward to all of you making posts to this blog - about your training, stuff you've learned, where you're at - all of it. Even if you're having problems, lets talk about it!
I'll start - My nose hurts - I've been sneezing all day and draining like a firehose. But I did make it to the gym today after a 2 day hiatus. I didn't run, but I did do the stairclimber and walked on the treadmill. Stairclimbers are hard. I told myself it was a hill workout and I really do think its awesome that I got up. And went.
I've been starting back on a modified Body For Life (BFL) plan with exercise and food. Its always a great plan to return to for me cause I know how to do it. So I'm doing weight workouts and cardio for now. What are you all doing?
WE DID IT! Now for a lifetime of health.
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1 comment:
Yeah, stairclimbers are eeeevil. I'm going to have to make friends with it. And then...when it least expects it, I'm gonna make it my bitch. Our treadmill is still broken, I don't have a choice. I'm not QUITE ready to hit the roads as I'm new to running. I'm certain I only made it through with the help of my music and the thought of what the stairclimber will do for my legs and butt. :) How I managed positive thinking while actually ON the stairclimber is a mystery to me...
BUT (not butt), I do agree with what you said about BFL. It's important to find a program that works for you. It's important to find a training/health program that you find easy to do and are more likely to stick with.
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