Checking in, etc.

Hello all. Checking in. Had some days off for camping last week, but we ended up getting in some good exercise too. A moderate 5 mile hike and some arm/back exercise from tubing down the river. Not to mention the great run/walk Amy and I did this weekend. I did the same 4 mile route today, BUT I ran 3 miles of it!!!!! WHOO HOO. Feels great. Hungry now :)