Quote of the Day

"How you do anything in your life is how you do everything in your life." - various people


What does this mean for me? As y'all know, I'm actively engaged in energy shifting - for my clients, for myself, for the world. And what I have noticed is that the same pervasive energy shows up in multiple areas of everyone's life. Now what "energy" or emotion shows up in your life may be different than mine, but pay attention to what kind of energy is showing up in YOUR life. None of us operate in a vacuum, and no one area of our lives is truly separate from the rest - every part of our lives, every action, every experience is joined by the common thread of the Self that is experiencing it. So, rather than focusing solely on the specifics of changing the immediate situation, if you find yourself in a rut, look deeper - what is the common thread that is showing up here that shows up elsewhere in your life?

And, to approach this from an affirming viewpoint, pay attention to the means by which you start changing the REST of your life when you change one area. One of the common themes of Body For Life participants that always inspired ME, is this realization that although they started the contest to win money and lose weight and get fit, the positive repercussions of setting and attaining goals spilled over to every area of their lives. The way they did one thing in their life became the way they did ALL things in their lives.

This is how we shift - one step at a time, one choice at a time, one day at a time, until we have become who we set out to be. Each mouthful is a choice, each workout is a choice, each stretch is a choice, each drug is a choice, everything we choose to focus our energy on is a choice we are making - every time. That can be overwhelming or it can be empowering. And that's also a choice! ;-)

Choosing health and salmon today. Love you all - AMY