Where My Peeps At?

Hello sucka mc's - where are all the postings?!?! OK, I'll start.

My knee is feeling MUCH better - finally. I went for some long walks and a strenuous 3 mile hike with Lisa when I was in San Diego and that helped push things along, and then yesterday I went on an 8 mile/3 hour very steep hike with my friends Sandra and Annette and that was great. It kicked my butt, but totally doable and I was able to get up and go to the gym this morning and do my first upper body workout in forever. Then I did 3 massages today in my new studio. So lots of exercise!

My back is a bit sore, but my legs feel good - tomorrow I'm gonna go for a run outside with Tom in the am. I'll let you all know how running goes. BTW - official start of the training program is I think next week - where are we all at? Teresa and Michelle have both been struggling with some injuries, how are those coming along? Lisa, how's running when its hotter than hell? Tom, wake up and post! I'm looking forward to hearing from you ALL.

PS - I had a really good time in San Diego with Lisa Lisa (formerly of Cult Jam). It was very healing for me and we had a great time together being girlie. Just what I needed and I got to get firmly anchored in my not drinking. I've been feeling really toxic and the fall I took was a big reminder that I have goals that are not furthered by drinking, overeating and being hungover. I'm really enjoying the subtle and not-so-subtle differences in my body and sleep and mindset while not drinking or drugging. So that's where I'm at. And thanks Lisa!